Another Running Blog
Sunday, 14 September 2014
Erddig 10k
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This was the second year of this event that is put on by Expedition Wise Ltd. The managing director goes to the same church as me and I'...
Friday, 22 August 2014
Why do you run. The question
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From listening to runners I hear them thinking of this question quite a lot. I've heard lots of different answers but mostly runners are...
Monday, 18 August 2014
Long progression run hurt until...
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I'm following the Advanced Marathoning schedule at the moment. Today's run was a killer, 24 miles progression. That means for the la...
Tuesday, 5 August 2014
Another weeks training
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109 miles Monday AM: Slow job into work listening to podcasts. Also stressing a bit because I’ve been waiting for a new Garmin and new trai...
Monday, 28 July 2014
Hard weeks training
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I have had a hard weeks training. 10 weeks to Chester Marathon. As well as being tough it’ll be just after weeks of 100+ miles a week. Mond...
Sunday, 29 June 2014
1st at Rhyl half marathon
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A hard earned 1st place I ran Rhyl half marathon today which went out along a seafront promenade and then back again. Going out was toug...
Monday, 23 June 2014
My YouTube 5 min plank
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Here's the YouTube video. I don't think it'll go viral but hopefully you'll see that I kept good form. Danielson's 5 mi...
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