3 months 8 days to go to FLM

Today's quote: "Sport is not about being wrapped up in cotton wool. Sport as about adapting to the unexpected and being able to modify plans at the last minute. Sport, like all life, is about taking risks." - Sir Roger Bannister

I ran in the North Wales XC league yesterday. I came 12th which I'm please with considering the knee which was hurting last week. The course was 5.4 miles:

Mile splits:
5.35,5.53,5.58,6.08,6.03,2.32
The first mile was too fast!

This morning I did my longest run of the year: 19.5miles. 7m40s pace.

Thanks to Adrian for keeping me company.