Today's Quote "Remember, even 13 year old girls are training three times per day" -Bro. Colm O'Connel

2 months 1 day left to FLM

Last nights session: 16 X 400s with a 1 min 10 sec rest. Average 73 seconds. A good session down at the club.

Did almost 17 miles this morning at 7m2s pace. I'm enjoying the warmer weather and lighter mornings.