Today's quote: "Our greatest glory is not in never falling, but in rising every time we fall." -Confucius

I think I can apply this more to other areas in my life than running. However each time we get an injury or have a slow race we must rise and become glorious.

Ran 5 miles this morning. Recovery run. Track tonight. I'll start to taper down on Thursday for Saturday's UK Intercounties XC Championships.