The primary reason to have a coach is to have somebody who can look at you and say, Man you're looking good today. -Jack Daniels

23 days to go. I starting to feel a little bit stronger lately which is good considering I have been running a lot.

The human body is amazing. If you condition it you can do anything. Take for example those free divers who can hold their breath for 5 mins or longer. I think it would be good if we could condition our minds also to think more positively no matter what the situation is. Every cloud has a silver lining.

Running: Done 11 miles this morning. Will be a total of about 105 for the whole week once I've finished the long run on Sunday.