The great thing about athletics is that it's like poker, sometimes you know what's in your hand and it may be a load of rubbish, but you've got to keep up the front. -Sebastian Coe

I had a great session on the track this afternoon. The best 800m session I've ever had. I did 8 with 1m30s rest. Here are the stats:

1) - 0.5m - 2:36(5:12/m) - 60cal
2) - 0.05m - 1:30(30:00/m) - 9cal
3) - 0.5m - 2:34(5:09/m) - 57cal
4) - 0.03m - 1:30(50:00/m) - 6cal
5) - 0.5m - 2:36(5:12/m) - 61cal
6) - 0.05m - 1:30(30:00/m) - 9cal
7) - 0.5m - 2:37(5:14/m) - 61cal
8) - 0.04m - 1:30(37:30/m) - 7cal
9) - 0.5m - 2:35(5:10/m) - 60cal
10) - 0.05m - 1:30(30:00/m) - 5cal
11) - 0.5m - 2:37(5:14/m) - 60cal
12) - 0.03m - 1:30(50:00/m) - 4cal
13) - 0.5m - 2:34(5:07/m) - 59cal
14) - 0.04m - 1:30(37:30/m) - 6cal
15) - 0.5m - 2:31(5:02/m) - 58cal
16) - 0.04m - 1:30(37:30/m) - 5cal