Quote: "The greatest things ever done on Earth
have been done little by little."
- William Jennings Bryan
Today's 20 miler completed in 2hrs 11mins. That completes 101 miles for the week and they have been hard miles.
Here are the splits from today's run.
6:46 6:34 6:21 6:27 6:38 6:21 6:33 6:46 6:35 6:44 6:41 6:21 6:35 6:40 6:26 6:29 6:10 6:23 6:10 6:32
That's a solid run, Daniel. You're ready to roll at the end of this month.
ReplyDeleteI'm looking forward to following your training. (Thanks for the kind words on my blog.)