Quote and run

I ran. I ran until my muscles burned and my veins pumped battery acid. Then I ran some more.
Tyler Durden

This is what I felt like this morning. I did 3 X 5 mins and then 3 X 800m. It was hard because my heart rate was up and my pace was a bit down. Anyway, job done and over with. Tomorrow should be a nice long run with just me and my MP3s.