Quote:
"Level of success based on my level of risk" - Will Smith in his song called Da Butta

My training week has been focussed on three running quality sessions
mixed with easy days of
cycling, swimming and aqua running.
The aqua running has meant the shin has healed and hopefully my
Borders League road race next weekend will not be a repeat of the
Cross Country last week.
- Run strong; run long.


Highlights of my week:
- Tuesday nights tempo session:
+ Heart Rate being over 200 for the whole session;
+ Some random guy saying "Bloody hell, yer goin for it, AIN'T ya?" - hell yeah I was;
- Thursday's swim:
+ Daniel's running ability: Excellent.
Daniel's swimming ability: Could do better.
Such a contrast to my running. In the class I'm in the second to
slowest lane and most people are middle aged ladies. Swimming is not my strong point.
- Poisoning myself by eating R A W red kidney beans. I was sick and had to sleep for 10 hours that night.

Future:
Shakespeare Marathon 8th May 2011
I did a very rough 24 week plan.
It starts on w/c 21st November with a Base 6 - 8 week period full of peaceful long runs at easy pacing.
This is to obtain B U L L E T P R O O F legs that will be hard to injure when the real tough training starts.
Sub 2:30, maybe not the Shakespeare but hopefully in Autumn next year, caveat: injury free.