Do you need some motivation to do a bit of strength work to hopefully improve your running?
We might be more motivated if we set ourselves a challenge, so here it goes...
The challenge is to be able to do a 5 minute plank by the end of 30days.
I've set up a spreadsheet to log progress. It also has a plan in it. Anyone can add their name to it. Please join me. You can start at any time; just log your start date. Here's the link:
Spreadsheet
Please spread the word, share, like, copy n paste, make a poster! The more people doing this the better. I'm not on Facebook so please feel free to post a link or whatever it is you do.
The spreadsheet can be edited by anyone so please be careful with it. I'll try to remember to make backup copies of it.
I am on Twitter and will try to spread the word there. Use hash tag #plank30to5 my user name is @d_weston
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