Showing posts with label gear. Show all posts
Showing posts with label gear. Show all posts

Thursday, 30 August 2018

On a Quest - Gear Review On Cloudflow trainers

Since the spring in 2006 I started a quest to find the perfect footwear. By chance I also started a new hobby at that time called running.

 I started with a shoemaker called Brooks who had a trader within the walled city of Chester. For three years I fraternised with Brooks' arsonal of models. I thought I found the right one but it wasn't perfect. I enjoyed it's support and cushioning but it was too heavy. Then I switched alliances to Mizuno because a family member worked on the inside. I started with Mizuno's racing flats called Mushas which were the perfect 5-10K shoe for over pronators. Mizuno decided to keep upgrading the Mushas with version 4 getting a narrower toe box which didn't suit me. Then eventually they got replaced with Mizuno Hitogamis. I went through, probably 20 pairs of the Wave Hitogami trainers trying to decide whether or not I liked them. I did like them but I knew that they were too narrow. Every now and again I would buy another pair of shoes on my quest for a shoe to support me on the flat roads I travelled on but to also be light and with a wide toe box and be near to a natural running form.

 One of those purchases was the Altra Escalante. I've have two pairs of these. They are great for my fussy requirements but my history of running with the Mizuno's means I am finding it hard to adjust to the zero drop (how much taller the heel is than the forefoot). Another great feature of the Escalantes is that they have a super wide toe box. The first Altra shoemakers must have had me in mind when designing their trainers. Perfect for me but I need time to adjust and I may never get there (a zero drop runner). A couple of months ago I decided to purchase another pair of Mizuno Hitogamis as mine had worn out and I needed time to adjust to the Altra Escalantes. However I quickly realised Mizuno had stopped making them. And everyone but me must have realised and therefore bought up the old stock.


 So I got got technical in finding my next trainer. I wanted it to be in between the Escalantes and the Hitogamis in terms of weight, heal drop, support and toe box width. I searched all over the lands and wrote comparison tables and... (actually I'm romanticising, I spent two hours staring at a screen www.runrepeat.com).

 I came up with On Cloudflow. I've now ran about 100 miles in them and I love them. I may have completed my quest but I'm not 100% sure yet. I'll be sure after going through a couple of pairs, I don't like to jump to conclusions. My impressions of them so far are that they are responsive. They return a bit a energy, a small spring or stiffness which my beloved Hitogamis had in the Wave plate. The toe box is wide, and I hope On don't narrow it in later versions. In a perfect world I'd like the toe box to be even wider. The drop in the CloudFlows is 6mm, the Hitogamis were 9mm.


 This article relates to my road running which is mostly done at around 6:40 per mile pace. Some faster some slower.  I am on another quest to find trainers for different type of running: track, trail, cross country.  I’m beginning to think that this quest will go on and on as ultimately my foot isn’t designed to have a trainer on it.  Some would argue that the best way to run is barefoot and I would agree but I’ve tried it and it's too messy and cold and feels silly.


Wednesday, 15 November 2017

Cold Running Clothes Selection ❄️

"There's no such thing as bad weather, just bad clothing" quote
This quote is mostly true but annoying when someone quotes it to you when you're soaked through and cold!

I've had 10 years of running in winter in North Wales, running almost everyday so I've decided write down some tips for others or to remind myself after a long summer. I'm not going to cover shoe choice, training or nutrition because it'll be too long.
"Athletes are made in the winter".

Firstly, maybe the biggest problem with running in the cold is that it takes 10 minutes to warm up. If you start off wrapped up then you will be too warm for most of the run. So, if you are unable to drop off clothes on the run it's best to start cold so that you don't have to worry about carrying your extra top tied up around your waist. If you're prepared to run by your house after 10 minutes then perfect, you can drop off your extra gear.

Here's a handy guide in a table: 



Gear
Temperature control
In my opinion, overrated. Yes it might regulate your temperature but only a tiny bit and certainly not enough to justify the cost. Also these garments often have complicated washing instructions.

Waterproofs
A jacket can be good but only in certain situations and it has to be light and breathable. Through trial and error I've found that a waterproof jacket is a good choice when it's raining and under 10°C (proud of finding the ° on my mobile text!). Any warmer than 10°C and you'll be wet on the skin from sweat. I spent ages researching (not testing) a good jacket and found the OMM Kamleika Race Smock II with great reviews. Check out my review of it here.
Waterproof trousers are only required for slow running in very cold environments, rarely used. Compulsory kit for some races.

Gloves
There are lots of choices! Have a range but notes that mittens are much warmer especially when you don't use the thumb and make a good fist.

Saturday, 19 September 2015

OMM Kamleika Race Smock II Jacket Review

I've spent ages looking for a decent waterproof and breathable jacket to run in and eventually bought the OMM Kamleika Race Smock II.  I received it yesterday and so far it's everything it promised to be.

The best thing is that it's stretchy and waterproof and breathable. For me the other two best bits are thumb holes and a breast pocket for my phone.

I noticed, when researching that there weren't many close up pictures so here's some for you.

The hood fits nicely. You can still look sideways because it's cut back. It's adjustable around the back too. The little peak is cool too, it'll keep some rain out of the eyes.


 Good quality zips and the all important phone holder is watertight.

The draw cords can be pulled tight with one hand, with a bit of practice. It takes me two hands to loosen the cords. 

The peak of the hat. 

This last picture is the toggle on the back of the hood. It's handy to stop the hood from coming too far down on your face.

This is what the official OMM people say about the jacket:

Top Features of the OMM Kamleika Race Smock II

4 Way stretch
Waterproof & breathable
Soft and quiet face fabric
Extra Long double ended water resistant YKK® zip for ventilation
Tab away adjustable peaked hood
Reflective detail (sleeve, back)
Elasticated cuffs & thumb loops
Draw cord hem
Laminated chest pocket
Zip garage on all zips
Fabric Kamleika®
4 Way stretch fabric
Weight: 240g