I've just come back to the longest run I've ever done. 30 miles. It wasn't as bad as I thought because I prepared myself for it. I'm glad I went early because I think it's going to be hot hot hot today.
Whilst doing the run I lost 4 kg! That is 8.8 pounds. I'm having a BBQ later on so I should easily put that back on.
I think that I have done 37500 steps.
Sunday, 31 May 2009
Thursday, 28 May 2009
The great thing about athletics is that it's like poker, sometimes you know what's in your hand and it may be a load of rubbish, but you've got to keep up the front. -Sebastian Coe
I had a great session on the track this afternoon. The best 800m session I've ever had. I did 8 with 1m30s rest. Here are the stats:
1) - 0.5m - 2:36(5:12/m) - 60cal
2) - 0.05m - 1:30(30:00/m) - 9cal
3) - 0.5m - 2:34(5:09/m) - 57cal
4) - 0.03m - 1:30(50:00/m) - 6cal
5) - 0.5m - 2:36(5:12/m) - 61cal
6) - 0.05m - 1:30(30:00/m) - 9cal
7) - 0.5m - 2:37(5:14/m) - 61cal
8) - 0.04m - 1:30(37:30/m) - 7cal
9) - 0.5m - 2:35(5:10/m) - 60cal
10) - 0.05m - 1:30(30:00/m) - 5cal
11) - 0.5m - 2:37(5:14/m) - 60cal
12) - 0.03m - 1:30(50:00/m) - 4cal
13) - 0.5m - 2:34(5:07/m) - 59cal
14) - 0.04m - 1:30(37:30/m) - 6cal
15) - 0.5m - 2:31(5:02/m) - 58cal
16) - 0.04m - 1:30(37:30/m) - 5cal
I had a great session on the track this afternoon. The best 800m session I've ever had. I did 8 with 1m30s rest. Here are the stats:
1) - 0.5m - 2:36(5:12/m) - 60cal
2) - 0.05m - 1:30(30:00/m) - 9cal
3) - 0.5m - 2:34(5:09/m) - 57cal
4) - 0.03m - 1:30(50:00/m) - 6cal
5) - 0.5m - 2:36(5:12/m) - 61cal
6) - 0.05m - 1:30(30:00/m) - 9cal
7) - 0.5m - 2:37(5:14/m) - 61cal
8) - 0.04m - 1:30(37:30/m) - 7cal
9) - 0.5m - 2:35(5:10/m) - 60cal
10) - 0.05m - 1:30(30:00/m) - 5cal
11) - 0.5m - 2:37(5:14/m) - 60cal
12) - 0.03m - 1:30(50:00/m) - 4cal
13) - 0.5m - 2:34(5:07/m) - 59cal
14) - 0.04m - 1:30(37:30/m) - 6cal
15) - 0.5m - 2:31(5:02/m) - 58cal
16) - 0.04m - 1:30(37:30/m) - 5cal
Subscribe to:
Posts (Atom)