I've just come back to the longest run I've ever done. 30 miles. It wasn't as bad as I thought because I prepared myself for it. I'm glad I went early because I think it's going to be hot hot hot today.
Whilst doing the run I lost 4 kg! That is 8.8 pounds. I'm having a BBQ later on so I should easily put that back on.
I think that I have done 37500 steps.