Good judgement is the result of experience, experience is the result of bad judgment. -Mark Twain

Today I ran a tempo run, 40 mins. Instead of running to a set pace I decided to run according to my Heart Rate. With having used my Heart Rate monitor for the last month or so I felt confident using this as guidance. I kept my rate at 160 which turned out to be a good tempo pace.

Not long to my next race. I feel as though I've not done enough races recently but there is plenty of them this winter.

That's all folks.