Tuesday, 2 November 2010

Wholegrain - recipie for Date Bars

Here's a healthy wholegrain recipie I've made up for some sticky flapjacks. Please experiment with it and let me know any improvements:

130g chopped dates (without the stones)
100g raisins / currants
150g Oats
1 cup boiling water
Handful of seeds or nuts to taste

Mix everything together in a pan on the heat.
Simmer for 5 mins.
Press into a container.
Put in the fridge until cold.
Cut into squares and eat.

Benefits of wholegrain:

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