The trouble with not having a goal is that you can spend your life running up and down the field and never score.” – Bill CopelandI find with running that you can have lots of goals and not just race goals. For example in trai ing you may want to nail a paced 5 mile or do intervals ina certain time. These goals ensure thi gs get done. I n life all too often we don't have goals because it's reactive to the problems. That's why I need running. It's easier than the other things I have to do.