Today's run was a hilly 20.5 miles from Llandegla to Moel Famau and back. It was about 800 to 900 metres of ascent.
The reason for the run was to prepare myself for the WOW 50 mile race I'm doing in two weeks time. This run has given me confidence for the race because I ran it with tired legs and it was hillier than the big race.
When running up these hills today I thought that the hills were like other things in life, hard but worth the effort.
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