Marathoning is like cutting yourself unexpectedly. You dip into the pain so gradually that the damage is done before you are aware of it. Unfortunately, when awareness comes, it is excruciating. -John Farrington, Australian marathoner

15 days to FLM. Arrrr

Felt strong today with my 5 mile tempo at 5m44s pace with w/up and cool down. 10s quicker than Marathon pace.