"Whatever you can do, or dream you
can begin it. Boldness has genius,
power and magic in it."
Yesterday I ran 11 miles back from work at 6m55s pace! My legs are too fresh for a couple of days after the FLM. I should have ran faster.
This morning I really enjoyed my run. I listened to a funny podcast: The Now Show from BBC. It made me laugh out loud which is important.