Top results are reached only through pain. But eventually you like this pain. You'll find the more difficulties you have on the way, the more you will enjoy your success. - Juha Vaatainen
Back was really hurting yesterday pm. However after 13 hours of sleep and a 30 min swim I can walk without too much pain. Still far too sensitive to try and run. I might try a run tomorrow but I'll have to see.
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