The coach's main job is 20 percent technical and 80 percent inspirational. -Franz Stampfl

Today I've done 4 miles barefoot, 8 strides, and ran home (11 miles). I've also done some core strength work, sit ups, curls etc. I can't believe that I managed to get all of the way home without any rain.

Tomorrow's plan is 4 mile run, 22 miles bicycle and 40 lengths in the pool.