Monday, 25 January 2010

If you fail to prepare, prepare to fail. -Steve Prefontaine

For the last 4 months or so I've reduced my mileage and started swimming and cycling. This cross training has been a benefit to me because it's made things more exciting and I believe prevented injury. If you used to me like me (too many miles) then try cross training. You give your body a rest whilst still exercising.
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