So I tried my first fast from Thursday 7:30 pm to Friday 6:30 pm. I didn't feel hungry or any different. It made me realise that most of the time I eat because I'm fed up at work. I also drank a lot of coffee and herbal tea so I didn't loose any weight. I might do it again next Friday.
The purpose of this, for me, was to help my body to recover from the week’s mini-injuries and joint pain caused by inflammation. Also it gives the digestive systems a rest.
Anyone else tried fasting recently?
I had a good weekend running. A classic five mile Tempo on Saturday on a grass field and then 15miles on Sunday.
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