Wednesday, 11 February 2009

2 months 14 days to FLM

"You must realize one thing. In every little village in the world there are great potential champions who only need motivation, development and good exercise evaluation." -Arthur Lydiard

This mornings run was 8 miles. 7:20 pace. I think it was possibly the coldest run of the year or maybe the coldest run I've ever done. Temperature: -3.5 *C. I could tell it was cold when I couldn't open the garden gate (frozen solid)!

How was your run today?
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