Thursday, 23 July 2009

Quote and run

"Most of our obstacles would melt away
if, instead of cowering before them,
we should make up our minds
to walk boldly through them."
- Orison Swett Marden

This afternoon my run was really hard because of the wind. I ran home from work and did a speed session but because it was one way I had a head wind all the time.

I did 11 miles in total with 6 X 1/2 mile reps. Average pace for the reps was 2:48
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