Sunday, 4 April 2010

Ill train like a madman, un loco. Well, not like a madman, perhaps, but as if it were my last race. - Rudolfo Gomez, prior to the Los Aneles Olympic Games

I really didn't feel like going out for todays LSR. I wanted to go to church this morning which meant I had to run alone :( Once I got going I was fine.

Today's mile splits for my 18 miler.
6:44 6:39 6:50 6:30 6:17 6:20 6:26 6:29 6:34 6:27 6:56 6:45 6:38 6:36 6:39 6:40 6:23 6:28
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