"A lot of people run a race to see who's the fastest. I run to see who has the most guts." - Steve Prefontaine

Race: Borders League race number 6: Prestatyn.
I was pleased with today's race. I was 5th which is my best finishing position in the league. The distance was 5.15 miles
Here are the mile splits:
5:06 5:23 5:27 5:44 5:40 43s Total time: 28:06.
Full results: Link http://www.bordersleague.org.uk/

Photos: Link http://www.flickr.com/photos/71941728@N00/sets/72157623831947542/

I went fast for the first mile because the wind was on my back along the promenade.