Saturday, 22 May 2010


As a result of reading "Daniels' Running Formula", written by a USA Coach, Jack Daniels, I've started to record my training by intensity rather than miles. This is much better, for example 10 mins of intervals is worth 10 points, this equate to about 8 miles worth of easy running. I can also log my swimming and cycling with this point system. I'll aim to do about 150 - 200 points each week. If you want to see my intensity log then there is a link at the top of the page. You'll notice how the points are worked out: by multiplying the time by the intensity factor on sheet two.
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