Two X 10.5 miles commute to work, kept at my 100km target pace. 6:40.
Cycle in to work,
Run home with 10 X 50sec sprints
Run into work, 6:35m pace
8 X 800 intervals. Managed to get the audio feedback to work on Strava and ran my segments I’d set up for this session. Cool tech.
Run in, cycle home
Had fun with the family. Whilst wife and daughter in the café I did Delamere Parkrun with Theo in the running buggy, 18m46 secs, 3rd place!
Out with the running buggy again. 1h30 mins. He slept most of the way.