Wednesday, 4 March 2009

Quote: When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got. -Courtney Parsons

1 month 22 days to FLM.

Did a track session last night. Four 1 mile reps at about 5.25 pace. This morning I ran 1/2 mar at 7.15 pace.

So far this year I've run 833. Wow where is the year going.
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