"When we work together we all win together."

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OK I'm I bloke and I run so I tend not to lean towards working with people. However I do recognise the importance of it and even in running racing in a team is much more fulfilling.

1 month, 16 days left to you know what.

I ran intervals this morning. Eight 1/2 mile reps. The next couple of days I'll be running around Stratford-Upon-Avon.