Sunday, 22 March 2009

You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face. -Gatorade

This week I have ran 118 miles.

Today: 22 miles
Yesterday: 9 miles with 5 mile tempo
Fri 20th: 13.2
19th: 12.6m intervals pm 7.7 am
18th 14.2
17th 8.5 track session pm. 8.1 am
16th 21.2 general

1 month 4 days to the London Marathon. The training is going well but having to sleep a lot so it is time consuming.
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