Friday, 28 November 2008

4 months 26 days to go to FLM 2009

8 miles easy Friday morning. My Long runs have become my short runs. My rest days have become my short runs. Progression is fun.

Running twice a day a few times a week recently has made me thankful not to be running tonight. Hopefully I will have energy for the tempo run tomorrow.

Milan City Marathon - Nov 23 - Milan, Italy
Duncan Kibet, 30 of Kenya, won the 2008 Milan City Marathon in a new course record time of 2:07:53 Kibet. Elias Chelimo, of Kenya, finished second in 2:08:39. Leonard Mucheru, of Kenya, was third in 2:10:05.

WOW I don't stand a chance! but running is about beating your own PBs, having fun and keeping fit not about being the worlds best. Phew!
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