Sunday, 30 November 2008

Ramblings of a hopeful sub 2:35 runner

4 months 25 days to go to FLM
Last week's mileage: 94 miles.
November's total mileage was 345 - Exactly the same as October (not purposefully).

I'll need to cut the mileage down this week for my 10K this Sunday.

This mornings run was 4 miles in -2oC weather. It's getting colder.

Saying for the day: "My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble. - Bill Rodgers"

Word for the day:
"Now faith is the substance of things hoped for...' Hebrews 11:1."

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