Wednesday, 26 November 2008

5 months to go to Flora London Marathon

Completed the track session last night. Did 2m45 average for 800s (running in lane three so actually more like 820m). Happy with this although I could have done this quicker if I hadn't have trained too hard Sat, Sun, Mon and Tues am.

Does anyone else do too many miles? How do you stop yourselve from training too hard when all you want to do is run run run adn get better?

Did 12miles this morning. Doing speed work tomorrow am (8 miles in total) and then running home (11.3 miles). So 19.3 miles altogether tomorrow.

Bye for now.
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