4 months 28 days to Flora London Marathon
Legs felt tied when I got up this morning but was I had a good breakfast and a strong coffee I felt like running.
The cold weather numbed the legs so I managed a good tempo run. I ran 3 miles warm up, then 5 miles fast: splits:
5.43,5.43,5.33,6.11,5.39
Then I ran 2 miles warm down.
I did this session with my very good friend, Adrian. I'm glad to have running friends and think it's important in any sport to make it social as well. However most of my runs I do on my own because I want to run at my own pace.
I have a local 10K race a week tomorrow and can't wait.
Bye for now.
Daniel.
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