4 months 27 days to Flora London Marathon
Good things come slow - especially in distance running. - Bill Dellinger, Oregon coach.
Completed the usual slow long Sunday run. 16 altogether. Did 10 with my good friend Adrian. It was icy in some places. Found when running slowly with Adrian that I chatted a lot.
I often find that being outdoors with someone (usually running for me) or walking gets the chin wagging. So if you want some quality time and a good chat with someone may I suggest going out for a walk or a run. It's also free!
Bye for now,