3 months, 21 days to FLM and I'm starting to feel nervous because my knee is hurting me and I may not hit my target. Have to see if the knee stops hurting.

Today's quote: "It came like electricity, it came from every fibre, from his fingertips to his toes. It came as a broad waters come through a gorge. He called on it all." - Norman Harris, description of Jack Lovelock's finishing kick to win the 1936 Olympic 1500

Ran 4 miles this morning.