Somewhere in the world someone is training when you are not. When you race him, he will win. - Tom Fleming's Boston Marathon training sign on his wall

Ran 22 miles this morning in 7:14 pace. Very pleased with that. My jogging partner, Adrian, surprised me and ran faster this morning.

Looking forward to running a decent few weeks of training. Last week I ran 111 miles. Knee is feeling stronger now. Hopefully it'll stay that way.