Tuesday, 6 January 2009


3 months, 19 days to FLM

Today's quote: "Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made." - Patti Sue Plumer, U.S. Olympian

Did not go down to the track last night. Far too cold (-0C). Did normal 1/2 mile reps but they were slower than usual due to knee and icy patches on the road. Still glad I got out there and did it.

Did 4.5 this morning
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