Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself. -William Faulkner

First started to feel a bruise after running about 13th Sept after a run. Didn't think anything about it. Thursday 16th after speed session, hurting some more. Saturday's speed session and Sunday's long run aggravated it. This morning (Mon 20th Sept) it was hurting but did not restrict my morning run. Tonight it is hurting more, I'll do a swim tomorrow instead of a run. I've iced it pretty much all day. I'll buy some Arnica tomorrow. In the mean time I'll have ibuprofen. Tomorrow's plan is to rest until 4pm and then do my scheduled Tempo run.