"The greatest pleasure in life, is doing the things people say we cannot do. -Walter Bagehot"
What a week I've had. A really hard and quality training week off the back of a fast 10k race then to finish it off I have a long run planned for tomorrow. The key sessions this week have been Tuesday, Thursday and today. I really felt as weak as a kitten at the end of Thursday's and today's sessions. They were both intervals covering about 6 - 7 miles.
I've listened to a lot of good podcasts today from Tri-talk. If you're interested in endurance sports I would recommend downloading some of the podcasts... http://www.tri-talk.com/