I think people can handle 150 to 200 miles a week. But something has to give somewhere. If he's a student, how's he going to study? He may be at the age of chasing and courtship, and that's an important form of sport and recreation, too. - Bill Bowerman

Day 6 of injury

Most of my reps today were at an average of 185 which is high for me. This was about 15bpm higher. This could be due to the injury. I've been quite busy today so I've not thought about the injury much but it hurts the same. Hopefully moving into a bit of a taper next week for the NB English 1/2 on Sunday will help it heal. I've still been icing/compressing/massaging with oil and taking tablets.