4 months, 9 days to go to London Marathon
Today's quote is taken from another running blog!: "'i admire your dedication,' she says.
'well, its more of an addiction,' is his reply.
am i dedicated to my addiction or am i addicted to my dedication. do i seek help for either case or do i just wonder...perhaps that is the real addiction."
Last night I had a proper session at the track. I ran at 5m 25 pace for 3/4 mile reps. 5 reps altogether. Total with warm up / cool down etc was 9 miles.
I also ran 16 this morning at a pace of 7m4s per mile.