Wednesday, 17 December 2008

On your own

4 months, 8 days

Today's quote: "I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs. - Jesse Owens"

I can see what Jesse Owens means here. Being able to do what you want to do is good but relying on your own strength all the time will make you less efficient. We all need people for advise, to train with and for help.

Today's run: 8 miles. Tonight Speed work (11 miles).
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