Thursday, 4 December 2008


4 months, 21 days to go to Flora London Marathon.

"No negative thoughts cross my mind on race day. When I look into their eyes, I know I'm going to beat them. - Danny Harris". The power of positive thinking! Does it work. Well that'll depend on how much training you've done!

Bought some new spikes yesterday for the XC. Buying stuff for running always motivates me.

I had to buy some new ones because last time I ran XC (a couple of weeks ago) the old spikes were too tight for me. Look at my toes now...

Tapering down for Sunday's race. I don't like tapering down it feels as though I'm being lazy.

4 miles this morning at 7m15s pace. Good conditions to run in this morning.
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