Friday, 19 December 2008


4 months 7 days to go

Today's quote: "The thing that makes Bob Kennedy so good is that he doesn't have a fear of losing. He was willing to go to Europe and get hammered."
Frank Shorter

I call this being real with yourself. No matter how good you get, there will more than likely be someone always better than you.

Yestday's run home was a hard session as I combined it with a speed session:

1/2 mile reps. Last two were up Marford Hill.
1 min rest.

This morning I ran 8.

Tomorrow is my club race. May run in a Santa suit for fun.
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